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Meditations

ONLY ONE MORE STEP TO STILLNESS!

JOIN ME AS I GUIDE YOU ON A JOURNEY!

What you'll get:

  • Grounded: This meditation is a perfect daily practice to bring you more stability in times of chaos.
  • Deep Sleep: This meditation is perfect for those who have difficulties falling asleep, staying asleep or waking up feeling tired.

  • Invigorated: This meditation contains 2 Prana-Yama exercises. Resulting in you feeling refreshed. 

  • Calm: This meditation is a perfect daily stress and anxiety discharger.

  • Children Ages: 3-5: This meditation is a perfect first step in teaching the importance of stillness.

These meditations are strictly for wellness and do not replace or make any claims to replace medical treatment or advice.