• Grounded: This meditation is a perfect daily practice to bring you more stability in times of chaos.

• Deep Sleep: This meditation is perfect for those who have difficulties falling asleep, staying asleep or waking up feeling tired.

• Invigorated: This meditation contains 2 Prana-Yama exercises. Resulting in you feeling refreshed. 

• Calm: This meditation is a perfect daily stress and anxiety discharger.

• Children Ages: 3-5: This meditation is a perfect first step in teaching the importance of stillness.

These meditations are strictly for wellness and do not replace or make any claims to replace medical treatment or advice.